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      01-31-2012, 05:17 PM   #1
koxal's Avatar

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Arrow Burning fat without losing muscle...

I know you cant burn fat while building muscle but my question is how to prevent your muscle mass while buring fat...

I work out 4 times a week and so far i put on 20lbs along some fat

Right now I am 177lbs and 6 ft with %15 BF right now. I guess, not too bad at all.

I need to gain another 3lbs and then start to burn fat to a level around %11
In that case I will need to lose around 7lbs of fat and some muscle abvously.

I read a lot of articles regarding to this manner. Hovewer many of them is explaning more about lowering BF from %20 to %10

Just wanted to check with your own experiences, what u guys are doing for fat loss after building muscle and how u do it?