Lift light weights a ton of times. For example, if you're on your chest day at the gym, do 4 exercises with low weight at 100 reps per exercise and rest in between exercises. You'd be surprised how heavy 20lb dumbells will feel when you've benched them 100 times.
The weights should take you no more than half hour and then do cardio for another 30-45 mins. For cardio I hit a heavy bag for three minute rounds and hit the speed bag on my 1 minute rest in between rounds.
6-8 weeks of that and you'll shred a ton of fat while building a lean, athletic looking body.
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