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      05-21-2012, 05:54 PM   #71
Year's_End
RWD only.
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Drives: 2015 S550 GT
Join Date: Feb 2007
Location: St. Pete, FL

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usually just a carb-rich small meal. usually throw fruits and almonds or walnuts in with it. i'd rather have sustained, consistent energy during my lifts than a stimulant-based explosion. however, if i'm ever taking a pre-workout supplement now, i usually choose them based on caffeine and other stimulant content. i avoid anything with beta alanine, hate that itchy feeling, plus there aren't any studies backing its effectiveness
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Past: '08 E92 335i|JB|wheels|"eater of HPFPs"

Present:'15 Mustang GT|401A|PP|Recaros|6MT
Sig pic unrelated. I like to go sideways and stuff.