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      06-26-2012, 09:25 AM   #35
Saintor
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Quote:
Originally Posted by pgviper View Post
Quote:
Originally Posted by Martin Berkhan
Alternatively, how you can drink on a regular basis without any fat gain. Without having to count calories and while drinking as much as you want.


If you drink for more than 10-15% of your calories intake a day, this will impact your fit &fitness.

It happens quickly. Two beers... already 350kCal....