I have no factual information to provide, but I will start out by saying I train for Strongman, and not so much bodybuilding. I'm still lean about 10% BF before anybody calls me a fat ass lol
It seems that when I drink a lot of beer, I always put on a little weight, and lift a lot better at the gym. I'm probably just benefiting from the extra cals, so knows.
I do Installs in South Florida
-2008 335i SGM on Terra 6mt
-1997 Jetta TDi 16v ABA Pt6266
-1997 M3 Pt6766