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      08-11-2012, 07:04 PM   #38
duk
///M
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Drives: 2011 AW/FR 6MT E92
Join Date: Jun 2007
Location: San Jose, CA

iTrader: (0)

it's almost all in the diet:

- very few carbs
- no fatty foods
- low sugar foods
- low calories
- much more protein

work out and burn more calories than you take in
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