Originally Posted by idrift4wd
i think you can lose 10-15 pounds in 2-3 weeks imo.
Cut out carbs(big one) + HIIT training.
Its all about your diet. working out would be meaningless if you ate like shit.
low carbs, low fats (gotta know what fats are good and bad), increase your fiber and protein, Do Cardio and lift.
LOL seems healthy
What are you going to suggest next, the HCG diet?
Make a life style change and it will come to you. Cardio is better in the morning, your metabolism will be higher while you are active for the rest of the day. Cardio, you need to do HIIT and just follow the rule of calories in and calories out. Get a tracking app for your phone.