Thread: powerlifters?
View Single Post
      12-06-2012, 11:53 PM   #23
Lieutenant Colonel
Nugget's Avatar

Drives: E90 M3, E36 M3
Join Date: Jan 2012
Location: Perth

iTrader: (2)

Garage List
2011 BMW 135i  [5.00]
Being doing Stronglifts 5x5 for a little while now, it took quite a while to get my form right, I used to lift very sloppily. Everything is feeling good now and still increasing weights nearly every session.
Currently at (these are for sets of 5)
Squats - 120kgs
Bench - 90kgs
Dead - 145kgs
O/H press - 57.5kgs
barbell rows - 90kgs
Want to really increase these. Set myself a goal of 300/400/500lb bench/squat/dead.