Any good Diets?
Hey guys I have a pretty good workout regiment but I need a diet I can successfully follow. It's hard because I spend anywhere from 8-12hrs at work. I need easy lunches I can bring to work and healthy snacks for when I'm stuck at work for 12hrs. I'm just looking to maintain weight and just reduce my belly a bit to try for some abs! I'm around 12% body fat so I'm looking for a diet to work with my workout regiment.