Quote:
Originally Posted by Delta0311
I agree with you on the fried and processed shit, I avoid that like a fat kid avoids changing for gym class. As far as the cardio goes, what I'm seeing is that most of your energy is spent on cardio. Now given how much time you spend doing cardio and your caloric intake, it is now wonder why you feel weak once you hit the weights. By that point you're pretty much running on fumes. If you can then split your work out, do cardio early in the AM and weights in the evening. If you don't have the time for that then split your days so that weights and cardio have their own days.
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lol again. I should have clarified my strenuous cardio comes after my weights.