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      01-05-2015, 11:35 AM   #3
overcoil
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Drives: M235i 6spd
Join Date: Dec 2013
Location: Mid-Atlantic

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First, are you familiar with the late F1 driver Andrea Decesaris and his surfing at all those great locations around the world?
Second, from your introduction you surely have the muscle memory and the latent knowledge to configure a great routine - and I think forums and youtube and internet sites are amazing for ideas.

There are some theories that "steppers" and "elliptical machines" with their range of motion for the knee when performed for long durations may not be the low impact knee saving exercise one would expect.
Curious what type of resistance training you can perform? I assume pull-ups are out ?

Last edited by overcoil; 01-05-2015 at 11:43 AM..
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