Quote:
Originally Posted by e90m305
Damn, no wonder you don't have any energy. You aren't eating any fat. I used to eat like you when I thought I was a bodybuilder. The way you're eating is a recipe for low energy. Lean Protein, Carbs, and No fat? Rice Cakes and Cereal? Come on man.
Try having some eggs over easy for breakfast and eat the yolks, have some bacon, even put butter in your coffee like that Bulletproof coffee and you'll get your energy back.
The high fat diet on "My diet is better than yours" TV show blew the other ones away:
http://fatburningman.com/new-abc-sho...ng-abel-james/ |
Yea I watched that show, but I feel like these guys are all on "diets" I'm not on a diet, I just have an eating regime.
I don't drink coffee either, but I could add butter into my diet in other ways, I would just prefer to add a healthier source of fats. I'm not a huge fan of eggs but I started adding them into a stir fry I'll occasionally make. It just might have to be more usual.