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      03-24-2011, 07:30 AM   #16
Cookiemonster
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Drives: 2010 335XI e92
Join Date: Apr 2007
Location: Jupiter

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Lyle McDonald type diet is good

Some variations of this is www.leangains.com

and the Warrior diet.

all know as Intermediate Fasting!

I did Keto....the no carb thing was way to restrictive for me with Family functions and the wife.

I am on a variation of lean gains now for the last 8 weeks or so. I cut about 5% bodyfat and I am down to 10% BF as I stand. My strength has gone through the roof
and I am hitting highs on all my body parts (lifting heavy). Its a slow go but I eat sick meals at steak houses and chain restaurants. Consume a decent amount of beer. Eat massive pasta meals and can enjoy Birthday parties with cake Massive sandwiches with the best bread.

I do no Dairy(cheese, milk or butter or anything that has a high milk content)
I am allergic to dairy.

I consume no protien powder or bars. Just take a multi vitamin and an E/C stack.

Lift fasted and have your sick meal after your workout.

The long fasting each day takes some time to get use to...but you do get use to it. Still gotta watch calories somewhat. Gotta be under maintence. No cardio needed but I find after a huge carb meal with massive beers it helps me sweat out all the extra water.

Combine it with an EC stack.

Cliffs:

Intermediate fasting
Eat one giant 2000 calorie(500 under maintence) meal a day...nothing else but diet drinks and coffee
Lift heavy...lower reps and lift like a pissed off Gorilla.
Eat whatever you want ...just try to hit your protien good.
Use EC stack for an added bonus.
Be lean and cut and eat Hooters type food and make everyone jealous!
No cardio needed but helps keeps water weight stable.
Never been happier. Fits my life style perfect.
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2007 335I sedan (retired)
2010 335xi coupe
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