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      08-03-2011, 10:56 AM   #28
Quick6EF
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Quote:
Originally Posted by smokinHawk View Post
funny how i debated another guy how total calorie intake had nothing to do with fat storage, that it was all hormonal, meaning the types of food you ate, and you at the other extreme that types of food have nothing to do with fat storage, its all calorie related.
my belief is that it is in the middle of the two that both have factors in fat storage. lol.
To an extent i agree. You need proper micronutrients in your diet. I support a diet of 95% whole foods ie not processed.

Everything in moderation - keep in mind one pop-tart or small McDonalds french fries (while fitting it into your calories and macros) is not going to ruin your progress.

Does that make my stance a bit more clear?
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