I saw somewhere a test done with a vette. Same driver, same track, same conditions, etc. No matter the mode the times were the same. While it doesn't necessarily apply specifically to the F30 I think the concept remains the same. Really I think it boils down to a driver's preference.
I forgot to put on sport in one session and my times were no better/worse. I didn't even realize it until I looked down afterwards. No DHP, so YMMV.
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