I'm surprised the owners manual (or the US version I downloaded in oct) only talked about the 4000 rpm limit. Other owners books talk about not driving at constant rpms and avoiding freeway driving at constant speeds.
So yes, it is a good point to vary the rpm. I will certainly be doing that.
It will be hard to resist flogging the engine (ie taps wide open and shifting early) even below 4000rpm since I have a sportier style of driving.
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2018 BMW X3 xDrive30i M Sport
[sold]2013 BMW X3 xDrive30d
[Sold] 2013 F30 328i
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