Quote:
Originally Posted by Dalecan
Have you tried negatives, partial reps, rest pause etc? Do you follow a periodized training program? Training is easy to start with, but once you start making gains it becomes a real science as there are so many variables. Most people actually overtrain and that's why they don't make gains.
|
I don't know what negatives are. I just use free weights and do push ups about 2 or 3 times a week and jog or ride a bike for cardio a few times a week. Eventually I get to a point where I can't get past a certain number of push ups or reps with the free weights and I feel like I get stuck.