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      11-03-2011, 01:50 PM   #40
just4kickz
boku no namae ha...
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Drives: 2006 BS 330i
Join Date: Feb 2006
Location: S. Bay Area, CA + Newark, NJ + ChiCity + True Blue

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2006 E90 330i  [0.00]
Quote:
Originally Posted by Quick6EF View Post
Wtf is with this "eat clean" bullshit. If he is in a caloric surpluss of any food it will result in weight gain.
eating clean is just part of maintaining nutrition with macro and micronutrients. yes losing fat is about consuming less and having a higher energy expenditure, but in the end, if you are not taking in the right nutrition, your body as a whole suffers.

you are looking at one part of the story and not the entire story... but yes to lose weight you must consume less than you use.
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