Quote:
Originally Posted by golfinz
My point about the body being able to absorb more than 60grms (that was a guess btw) or more of protein in one sitting is not a myth. I'm not a biologist, but I am willing to put a lot of money on the line and say that there is a point where the body "has enough" of protein, or any nutrient for that matter, before it will stop absorbing it.
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http://www.ncbi.nlm.nih.gov/pubmed/19776143
http://www.ncbi.nlm.nih.gov/pubmed/17413096
Body absorbed far more than 60 grams of protein.
Okay - how much money do I win?