Quote:
Originally Posted by Verbiage
Bumping this thread for a bit more of a perspective from some of the regulars; my buddy is about 5'9" and I'd say 240-260lbs. He's trying to come down a bit, working with kettle weight routines 3 times a week and cardio 4 times a week.
He asked me about fat burners but I honestly have no clue about them, read some of the responses here and gained some insight, but was wondering if any of you new folks can chime in.
As you can see, I did my research and bumped a thread without making a new one.  |
I assume that it is 240-260lbs mostly in fat, pre-diabete.
To focus on exercise is wrong, nutrition and life habits first. A pattern that he can maintain at least one year. Rate of weight loss is secondary, but it has to be constant.
Why you shouldn't exercise to lose weight, explained with 60+ studies
My lifestyle habit is to have a cheating day every 2 weeks. Works wonder, perfect for social happenings and that day doesn't kill the 13 others. 1-2 weeks a year off too (vacations...).
One natural 'fat burner' (not quite it) is wine vinegar and
apple cider vinegar.