Show this to your friend:
99% of supplements on the market do nothing but slim your wallet. Those that work (creatine, beta-alanine, caffeine, citruline malate, whey) will only account for 5-10% of your progress at the very best.
There's no secret magic pill that makes your fat melt (I can't believe people still believe in this shit in 2016).
If your friend is serious about losing weight, he will need to put in serious work, which includes balancing diet (most important), plenty of sleep and a combination of resistance/HIIT training.
Quote:
Originally Posted by Verbiage
Bumping this thread for a bit more of a perspective from some of the regulars; my buddy is about 5'9" and I'd say 240-260lbs. He's trying to come down a bit, working with kettle weight routines 3 times a week and cardio 4 times a week.
He asked me about fat burners but I honestly have no clue about them, read some of the responses here and gained some insight, but was wondering if any of you new folks can chime in.
As you can see, I did my research and bumped a thread without making a new one.  |