Quote:
Originally Posted by TeinBMW
awesome man!!! are you taking the 3 day breaks? i find that helps me recover..ive been always working out every single day in the gym for the past 5 years...and taking those 3 days are super tough for me since i want to go do something lol.
how are your gains?
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I def need those three days for rest considering how intense the workout is. I don't really track my gains per se however I do pay attention to my strength on a weekly basis. I can tell you that even week 1 to week 2 my body is adjusting to the endurance needed for these workouts pretty damn well and the small increments i've made so far in weight have not hindered the amount of reps I can pump out. Very excited to see this through to the end, thanks for the recommendation!