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      08-30-2011, 02:34 PM   #26
swaite
High School Dropout
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Drives: 2008 135i
Join Date: Oct 2010
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I'm not a professional in any sense of the word but...

IMO, the best way to lose fat is an effective diet (4-6 smaller meals throughout the day, your diet of eating nothing for 10 hour, then gorging on a "normal sized dinner" is really hurting you. Never ever skip breakfast. Your diet is horrible, man.), high intensity interval training on a bike or elliptical since you say you can't run, and weight lifting. I'd start with the big three (squats, deadlift, and bench press) until you are comfortable moving on to more isolated exercises.

I have also seen some amazing results with P90X. Insanity is sort of the same thing, but as far as I can tell, they both are a variation on high intensity interval training. You can do your own HIIT routine, and it should only take 10-15 minutes. If you're doing it right you'll probably want to be dead rather than continue on.
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