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      08-31-2011, 10:48 AM   #35
disapr
drop a gear and...
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Drives: 2010 M3
Join Date: Mar 2011
Location: Houston, TX

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Another tracking tool that I like is www.myfitnesspal.com. It has a wizard that will estimate a daily caloric intake necessary to meet your weight loss goal. This is by no means a replacement for a professional but it gives you a good baseline to work with and you can manually enter all of the tracking points if you do seek professional advice.

Using this or any of the other available tools will help you manage your food and water intake - Much like using an accounting program for personal of business finance.

Consistency and continuity are key with pretty much any direction you go. The best plan in the world will be pointless if you haven't truly made up your mind to commit to and focus on the goal.
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