Quote:
Originally Posted by E90 87ss
Fitness in my opinion isn't just strength or power, but how long you can do it without breaking down.
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I'm with Wake on this one - you basically described CrossFit via the program you follow.
As for the sentence I quoted, that's exactly what the workouts push you towards. Example in question, the final workout of this year's competition:
Event 6a
3 rounds of:
30 push-ups
21 overhead squats (65/95 lb.)
Wall rope climb between each element
(7-minute cap)
-30 second rest-
Event 6b
3 rounds of:
30 toes-to-bar
21 ground-to-overhead (95/65 lb.)
(7-minute cap)
-30 second rest-
Event 6c
3 rounds of:
5 burpee wall jumps
20-foot rope climbs (3/2)
(12-minute cap)