Well your body can only be anabolic or catabolic so you're either going to gain mass or lose mass. If you lose fat you're going to lose some muscle too, it's unavoidable.
You just want to drop more fat than muscle. I've used ketogenic dieting in the past to shred and it worked (got to 7% bodyfat).
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.-=[ Kenny ]=-. 1999 BMW M Coupe 10.775 @ 134.35 mph w/1.600 60' (Best 136.07 mph) 25th August 2004. +2010 X5 35D+
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