I went with 35% Huper Optik all around except windshield and it seems like the perfect compromise to me. Not too dark to see out of at night, but really cuts down on the glare and heat in the Arizona sun. I've got mineral grey with black interior.
I don't have problems with scratches in the film. I never got my E90 tinted so I didn't see what other posters were talking about.
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