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IMO it probably isn’t TERRIBLE for the car people do it all the time and its usually at a few MPH, but it certainly is probably better to be at a full stop just to be safe, why risk it.
Think about it this way, all the weight of your car rolling backwards at even a few MPH is still thousands of pounds weight..that the transmission will need to slow down, stop, then start moving forward.
If something ever did happen and you BMW was out of warranty, your looking at some big numbers.
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Gone but not forgotten
14 335i
12 335i 6 speed
11 328i
06 330i
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