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      02-07-2018, 03:07 PM   #45
DonaldPump
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Quote:
Originally Posted by FlaPatsFan View Post
Long time fitness freak and ex college athlete. Here is my daily regimen

Morning Miracle Shake(wifey swears itís my fountain of youth drink).
Super greens/Emergen-c/Hemp powder/Chia-Flax/Kombucha...some other stuff thatís a secret

BCAAs
Whey Protein
HMB (swear by this shit!)
L-Arginine
Calcium Magnesium Zinc
D3
Ok I have read conflicting data on HMB, may I ask why you swear by it?
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      02-09-2018, 07:11 PM   #46
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Ok I have read conflicting data on HMB, may I ask why you swear by it?
For me it has to do with age. I am 46 now and started taking it at 38ish. It has definitely helped with muscle retention as I have gotten older. My biggest fear was LOSING MUSCLE!!! That is one of the main things it prevents. It also aids in protein synthesis and muscle building. I wonít get into all the scientific mumbo jumbo, but with out a doubt it has helped me retain and build muscle well into my forties.

When most all guys my age are dealing with low T and resorting to TRT, I have not. And I havenít had much of a drop off in anything ie...strength stamina energy sex drive etc. As you know DP from some of our other post convo I train pretty damn hard. HMB has definitely worked for me! Key ingredient to my rest repair and recovery! Hope that helped.
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      02-10-2018, 01:09 AM   #47
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Anybody ever try the Orgain Organics Protein and Super foods powder from Costco? Just bought some tonight and boy is it different. Not in a bad way just different. Has a spice and fruit flavor to it. Was hard to get it to blend down.

http://blog.orgain.com/orgain-organi...tco-exclusive/
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      02-10-2018, 01:16 AM   #48
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Talked to couple guys at gym tonight about hmb, gonna give it a try myself.
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      02-10-2018, 02:39 AM   #49
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Talked to couple guys at gym tonight about hmb, gonna give it a try myself.
Good to hear! One note when choosing HMB, itís worth paying a little extra for the higher dosage pills. You wonít have to take as many or as often as the low dose ones. Usually just before and after training, or on off days at night before bed. I refuse to revolve my day around taking 8-10 pills!!!
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      02-14-2018, 12:21 AM   #50
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Turmeric
Magnesium

Was suffering from knee issues due to cycling. Started taking turmeric. Zero problems anymore.
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      02-14-2018, 12:26 AM   #51
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Quote:
Originally Posted by FlaPatsFan View Post
Good to hear! One note when choosing HMB, itís worth paying a little extra for the higher dosage pills. You wonít have to take as many or as often as the low dose ones. Usually just before and after training, or on off days at night before bed. I refuse to revolve my day around taking 8-10 pills!!!
I started less than a week ago and I'm jacked and gained 10 lbs is that normal?
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      02-14-2018, 03:06 PM   #52
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Quote:
Originally Posted by 1MOREMOD View Post
Quote:
Originally Posted by FlaPatsFan View Post
Good to hear! One note when choosing HMB, itís worth paying a little extra for the higher dosage pills. You wonít have to take as many or as often as the low dose ones. Usually just before and after training, or on off days at night before bed. I refuse to revolve my day around taking 8-10 pills!!!
I started less than a week ago and I'm jacked and gained 10 lbs is that normal?
And your dick is 3 inches longer...
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      02-14-2018, 03:09 PM   #53
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Originally Posted by 1MOREMOD View Post
I started less than a week ago and I'm jacked and gained 10 lbs is that normal?
Haaaaa, it will take more then a week for it to build up in your system and start working. Patience my friend
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      02-14-2018, 03:13 PM   #54
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I'm up a out 8 lbs over normal. Looking for another 10 mostly unrestricted diet and hard work. Creatine and hmb can't hurt
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      02-14-2018, 08:50 PM   #55
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Quote:
Originally Posted by 1MOREMOD View Post
I'm up a out 8 lbs over normal. Looking for another 10 mostly unrestricted diet and hard work. Creatine and hmb can't hurt
Ehat is HMB? 8lbs in a week... steroids?
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      02-14-2018, 11:31 PM   #56
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No not 8 lbs in a week but that can be done in a day if you eat like crazy and don't shit. I've been eating unrestricted since Jan 1. Just calorie surplus and lot of gym. I've been at this for 30 years just been a while since trained this intensively. Mostly my gut is growing

Last edited by 1MOREMOD; 02-14-2018 at 11:46 PM.
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      02-19-2018, 02:26 PM   #57
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1. Whey Protein Isolate (Dymatize Iso 100)
2. Mesomorph for my Pre Workout
3. Animal Flex for joint support
4. Fish Oil
https://www.samedaysupplements.com/a...nutrition.html

Last edited by Webby12; Yesterday at 02:39 PM.
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