[alohasurftoad]

for seat position i put the seat back and bottom as close to 90 degrees as possible and then tilt the whole seat to sit less upright. basically rotating the 90 degree position to the desired inclination. thigh support is at its maximum height so it is more difficult to ingress/egress however once you're in the support is great. adjust lumbar a bit higher so that your butt can be in the 90 degree corner.

for therapy the guy i go to practices kiate, a nerve muscle therapy. there aren't too many that do this but if you can find a good kiate therapist, it does wonders. you still have to do your part and maintain as much flexibility as possible and core strength to prevent future injury.