Thread: Advice...
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      05-10-2010, 06:09 PM   #4
Bobby_Light
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Quote:
Originally Posted by Tolkien View Post
What about a work-out plan? I need to know what to do daily, if I work out 5 days a week (during the week).
German Body Composition training - use lactic acid to spur growth hormone and fat loss. Do your own research on the subject so you can learn something and implement your own plan over time.