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      05-10-2010, 07:29 PM   #5
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Drives: new F10 - 535 BMW
Join Date: Feb 2010
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Originally Posted by Tolkien View Post
What about a work-out plan? I need to know what to do daily, if I work out 5 days a week (during the week).

Hello Tolkien,

To loose weight is hard, and unfortunately you will have to work at it, like anything else in life,
You have not mentioned what you eat and at what time you eat , and how many times a day you eat,

try the following, combined with a cardio gym workout.

If you can workout in the morning this is best for loosing weight, but if not the afternoon or evening would be fine, try to workout on 2 cardio machines 4 times a week, and each time 45 minutes. then spend 15 minutes doing light weight or machine exerecises, not heavy,

regarding what to eat ,
A) have a very good breakfast , composed of fibre cereals, and fruits, or even porridge ( I hate it personally so I stick to fibre cereals like Bran Flakes from Kellogs), and 2 eggs,

B) by 10 a.m have an apple, or a yogurt ( this will be your second meal)

by lunchtime, have grilled chicken breast or Turkey or even a poached salmon, (any fish is very good)

By 3 pm have a banana,

in the evening have a salad or a plate of grilled vegetables,

maybe 1 hour before going to the GYM, ( if you are working out in the evening)

avoid Protein shakes at this stage or any other supplement,for at least 4 -6 weeks,

and after this period you should start to see results,