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      07-11-2016, 06:06 PM   #23
The Chaddening
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Drives: 13' E92 BSM 335i 6MT
Join Date: Dec 2015
Location: Weld County, CO

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Quote:
Originally Posted by ///WORK-F36 View Post
My primary goal with leg strength is to improve my stride/explosiveness for playing hockey. I've noticed a huge improvement on how quickly I can get up to full speed since putting in more work on my leg/core strength.
If speed/power is your main goal...supplement both back/front squats with plenty of box jumps, sprints, and sled pulls.
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2013 BSM Coral Red E92 335i 6MT M-Sport
2016 Jeep Cherokee Trailhawk Edition

War is Peace - Freedom is Slavery - Ignorance is Strength