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      07-11-2016, 05:06 PM   #23
The Chaddening
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Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

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Quote:
Originally Posted by ///WORK-F36 View Post
My primary goal with leg strength is to improve my stride/explosiveness for playing hockey. I've noticed a huge improvement on how quickly I can get up to full speed since putting in more work on my leg/core strength.
If speed/power is your main goal...supplement both back/front squats with plenty of box jumps, sprints, and sled pulls.
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