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      07-12-2016, 06:06 PM   #25
csu87
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Drives: 09 335xi
Join Date: Nov 2013
Location: Northern Colorado

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If you are looking for "Athletic Strength" then make sure you are front squatting regularly, as well as back squats. Its a great way to hit the quads, upper back and core. Had a strength coach that swore by front squats to increase speed and explosiveness. And its good if you have some back issues, as it doesnt load the back up like back squats do.