I generally use it when needed. Eg: If I see a red light coming up and I know that I'm going to stop for some time, I turn it on manually, then let the engine shut down, then turn off ASS after I get moving again. Generally, I turn off ASS everytime I start driving.
The reason is when the engine starts, and gear is in D, I realise the car jerks forward slightly, and not comfortable.
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