Get heart problems and when your cardiologist tell you are killing yourself -stop. I am 72 and at the age of 34 developed skipped heart beats. I smoked off and on for 15 years prior to that.
When he told me I was "Playing fire"..I took it seriously. I started running and never had another cigarette. Over the next 30 years I ran 35K miles. In the last 8 years I do the gym and treadmill. I weigh 10 pounds more than I did when I graduated HS.
Most people regret not stopping when the damage has been done
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