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Joint Supplements?
Hey everyone!
It doesn't seem like many folks post in this sub-forum, but I am curious to know what you all have been using for your joint pain during lifting?
I have been using Animal Flex for approximately 3-4 weeks and it has completely changed my endurance and recovery. Mainly had problems in my wrists from 35-45lb dumbbell trainings since I lift every day (I'm 5'6", 157 lbs) and mostly do different Hammer & Chisel/P90+ routines daily.
It is a combination of glucosamine, flaxseed oil, and other lubrication complexes. Great stuff!
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