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      08-23-2016, 11:54 AM   #4
First Lieutenant

Drives: car
Join Date: Aug 2015
Location: USa

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Originally Posted by csu87 View Post
for Deadlift, try this 10 week plan. I put a ton of strength and size on following this workout. As your deadlift goes up, youll notice your squat will as well.
Thanks for the solid feedback man

Overall goal is to get up bulk up to 195 then cut to 180/185, I don't have the frame where anything above 200+ would look good on. I'm 5'9" and very lean right down during my bulk.

When you are not maxing during a workout how close do your train to your max? 90%, 80%, 75%?

My buddy I lift with has been telling me to get on a program for the longest time, I think its about time I listen to his advice (hes 165 @ 500+ deadlift).

I'll let you know of progress.