View Single Post
      08-23-2016, 11:54 AM   #4
catchm3ifyoucann
First Lieutenant
175
Rep
319
Posts

Drives: car
Join Date: Aug 2015
Location: USa

iTrader: (0)

Quote:
Originally Posted by csu87 View Post
for Deadlift, try this 10 week plan. I put a ton of strength and size on following this workout. As your deadlift goes up, youll notice your squat will as well.

https://www.t-nation.com/workouts/10...ap-bar-workout
Thanks for the solid feedback man

Overall goal is to get up bulk up to 195 then cut to 180/185, I don't have the frame where anything above 200+ would look good on. I'm 5'9" and very lean right down during my bulk.

When you are not maxing during a workout how close do your train to your max? 90%, 80%, 75%?

My buddy I lift with has been telling me to get on a program for the longest time, I think its about time I listen to his advice (hes 165 @ 500+ deadlift).

I'll let you know of progress.