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      08-23-2016, 12:01 PM   #5
Major General
jgoens's Avatar

Drives: 2013 335i msport
Join Date: Nov 2014
Location: San Mateo, CA

iTrader: (0)

Is 195 your max for 1 rep? If that is, you have a ways to go....adding body weight will help, but I know guys around your weight doing over 300. Strive to do reps at higher weights...try to get 225 for ten reps. If 195 is for 185 for 5 now and soon you should be able to do 195 for 3. You need to get a mastery for lower weights to get to the higher ones.