View Single Post
      08-23-2016, 12:43 PM   #16

Drives: 09 335xi
Join Date: Nov 2013
Location: Northern Colorado

iTrader: (0)

Originally Posted by jgoens View Post
I always thought you were older like mid 30s..
You guys are in your prime lifting times
I was going to say, heavy lifting for years will end up wrecking havoc on your body. I've done my share of heavy lifting but know a few powerlifters who have since quit. Really, any lift of less than 8 reps is straining ligaments...great for the ego, but down the line will make you pay. I've been lifting for 30 years and I don't even try to go over 245 on bench.
im 28 but troll at a 35yo level.

Definitely cant heavy lift forever. At some point you need to just go to maintaining vs trying to get stronger. I think im right on the cusp of that point.