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      08-23-2016, 12:53 PM   #18
Delta0311
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Drives: 2011 BMW 335xi E92 2016 228xi
Join Date: Apr 2009
Location: NJ

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315 at 165 is NOT going to happen.. I'm 5'6 200lbs and i can rep 315 but when I was 165 the most I did was about 265 or so.. You need to bulk up if you want to push that weight.. But you need to figure out if you want to go the bodybuilder or powerlifter route.. If you want raw power then start training like a powerlifter if you want well developed muscles then train like a bodybuilder; drop sets, perfect form, time under tensions (slow negative).