View Single Post
      08-23-2016, 12:55 PM   #20
kprocivic
Lieutenant Colonel
kprocivic's Avatar
779
Rep
1,575
Posts

Drives: ecoboost s to the t
Join Date: Apr 2014
Location: 92346

iTrader: (7)

Quote:
Originally Posted by catchm3ifyoucann View Post
If I max, I always have a spotter. I refuse to max if there is no one that can spot me that knows what they are doing. I go to a large franchise gym so theres a lot of folks there I would not trust spotting me.
I think that is the key. Even if you arnt maxing if you can get through the last set with no spotter you probably need to add more weight.