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      08-23-2016, 01:07 PM   #21
First Lieutenant

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Join Date: Aug 2015
Location: USa

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Originally Posted by Delta0311 View Post
315 at 165 is NOT going to happen.. I'm 5'6 200lbs and i can rep 315 but when I was 165 the most I did was about 265 or so.. You need to bulk up if you want to push that weight.. But you need to figure out if you want to go the bodybuilder or powerlifter route.. If you want raw power then start training like a powerlifter if you want well developed muscles then train like a bodybuilder; drop sets, perfect form, time under tensions (slow negative).
Never stated I was going to do it at 165. I still have a long way to go both bulking and training wise. Just looking for any additional insight from everyone on here on training routines that have worked for them or any advice that would help.

This guy below is amazing.