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      07-30-2014, 12:43 PM   #57
Andrew115
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Drives: Silver Bullet
Join Date: May 2013
Location: Charlotte NC

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so you want to loose weight and build muscle at the same time... can be done but not in a significant and fast way (if you want to be healthy). Pick two from the list.....

Loose a lot of fat - build a lot of muscle - do it really fast.
(assuming that you care about your overall health)