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Originally Posted by hooligan_clt
Just to pile on - I'm also using a modified Wendler 5/3/1 methodology. I my Wendler sets of 2 major movements, two days a week (Wed: DLs and SOHP; Sat: Squat and Bench) and do CrossFit two days a week, then try to get in a long-ish cardio session on Sundays.
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Nice Hooligan! Alway good to here more ppl using the 5/3/1.
I also used Cory Gregory’s “Squat Everyday” program a while back. Made it 97 days before having to take a break. Shit worked tho!
As for Wendler....have you seen the Barbel Shrugged episode with him and Bledsoe and Chris Moore (RIP). They are in a hotel fitness room drinking whiskey talking shop. Absolutely hilarious and informative! Worth watching!!!