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Nearly every morning with me is one of each tablet..Turmeric,collagen,pure bee pollen capsule, cod liver oil capsule and before breakfast a glass of filtered water with apple cider vinegar. Sometimes half a sliced orange,small apple and blueberries with two dabs of Onken natural yoghurt, definitely no fry ups for breakfast in this household.
I prefer cycling to walking/running and do this midday when traffic is at a minimum.
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