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      07-17-2014, 02:21 PM   #22
Sedan_Clan
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Quote:
Originally Posted by richardbb85 View Post
do you prefer 2 or 1 heavy compound exercise for shoulder in one workout? i personally do db press first, then machine press, then whatever iso movment i feel like doing. i am usually worn out after the machine press so my iso movement weights aren't moving up much.
I alternate week to week. My typical approach is to go balls out on EVERY big lift. Some days I will enter the gym with a plan, but by the time I've run through my squat or dead lift sets (..again, I do a lot of volume/weight), I'm toast! For shoulders I don't really lift super heavy because the body doesn't support the weight like it does on a bench/squat/dead lift.
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