Quote:
Originally Posted by jgoens
I always thought you were older like mid 30s..
You guys are in your prime lifting times
I was going to say, heavy lifting for years will end up wrecking havoc on your body. I've done my share of heavy lifting but know a few powerlifters who have since quit. Really, any lift of less than 8 reps is straining ligaments...great for the ego, but down the line will make you pay. I've been lifting for 30 years and I don't even try to go over 245 on bench.
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im 28 but troll at a 35yo level.
Definitely cant heavy lift forever. At some point you need to just go to maintaining vs trying to get stronger. I think im right on the cusp of that point.