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I have done the extraction method. You can extract about half a liter every time.
So essentially if you wanted to refresh 95% of the oil, you must do between 4-5 extractions/fill/mix procedures. It's not too bad, but you will go through some 3 liters of fluid.
I did it on a lift, and drove the car in air for a minute or so to mix fluid.
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-2014 328d Wagon, 8HP. Self-tuned, 270hp/430ft-lbs.
-2019 M2 Competition MT, Alpine White. Self-tuned 560hp
-2016 Mini Cooper S, MT. Many plans.
Others:
-E36 328is. 2000 Z3 Roady. 2003 VW Jetta TDI Manual. Estoril Z3M Coupe.
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