Quote:
Originally Posted by Sedan_Clan
I'm still alive and kicking.  Thanks for the concern my good man.
Thanks koreez88.
I'm also pleased to hear that my suggestion proved beneficial and you made steady [and real/tangible] progress. Creeping up incrementally has longer lasting benefits that will pay dividends down the line. Keep it up!
I've never tried the Wendler 531 approach, but do try it and let us all know how it works for you. The basic structure is set-up for improving maximal strength, and that's a good thing. I've always been a fan of pull-ups/chin-ups/dips. You can vary them until you're blue in the face and the strength they build is phenomenal. |
Slow and steady wins the race!
The goal for SBD is 405-275-495 this year while trying to minimize the chance of elbows and knees blowing up. In this for a long run.
I'll keep you posted on the progress, I might run Wendler till end of year (might change the accessory work half way) so let's see where I end up.